Morning sickness.

Morning sickness. Morning sickness or nausea and vomiting usually occur during the initial 3 months of pregnancy (first trimester). Every pregnant woman will have nausea level degrees different, there is not much to feel anything, but there is also a feeling of nausea and some have felt very nauseous and vomiting all the time and require treatment (hiperemisi gravidarum). Tips to overcome Morning sickness: - Eat in small amounts but often. Because if you eat large portions will only add to nausea. - Eat foods high in carbohydrates and proteins that may help relieve nausea. - Lots of fruit and vegetable consumption and high-carbohydrate foods such as biscuits, bread, potatoes, etc.. - When getting out of bed in the morning do not immediately rush out of bed, sit down first and slowly stood up. - Prepare the biscuit scank or near the bed, and eat before you move away from the bed. - Avoid fatty foods, oily and spicy that only worsen the nausea. - Drink enough to avoid dehydration from vomiting. Drinking water or jis. Avoid beverages containing caffeine and carbohydrates. - Consult your doctor for vitamins that you will consume. Because vitamins can also make you sick. - Vitamin B 6 is effective for reducing nausea in pregnant women. -  Traditional Medicine, bleak ginger can reduce nausea, Safe in use for mother and baby. 
- Rest and releks will greatly help relieve the nausea and vomiting.Stress will only aggravate nausea. - Immediately contact a doctor if the nausea became so great that makes you unable to eat or drink anything that can cause dehydration / dehydration.